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Almost everyone has a stubborn fat area in their body they want to get rid of. An area that has been resisting to diet, exercise or any effort and refuse to go away. It’s usually fat tissue just under the skin that is easy to pinch it’s called subcutaneous fat. It’s an opposite to the visceral fat that attaches to internal organs like liver or pancreas.
Stubborn fat can be incredibly frustrating specially if you keep your healthy diet, good water intake and regural exercises. It can be caused by many reasons like genetically predispositions, hormones etc. Women are also more prone to have stubborn fat than men.